Margaret Adjusting Pose in Downward Dog

Class Descriptions

Self Practice:　For those with their own established practice or those wishing to establish a regular practice the studio space is open between 7am and 10am.

*Note yoga instruction is not given

HathaYoga Basics: In this class we Learn the basics of yoga asana (pose) focus on the use of the breathe and proper posture to aid in the flow of energy through the Nadis (meridians) with the purpose of enhancing the healthful benefits of a balanced yoga practice on the body and mind.

Ashtanga Yoga:This class is open to all levels beginners are welcome. Class content will vary according to the level of the students attending.

AshtangaYoga Beginners:This class is especially suited to the beginner level student who wishes to practice an energetic style of yoga. In this class we learn the Ashtanga yoga primary series starting with Sun salutations and adding poses as the the class progresses. The use of bandha (energy locks), and breathing techniques will also be covered in this class.

Ashtanga Yoga Half Primary:Ashtanga yoga primary series up unto Navasana (boat pose).

Special Events

Community Class: Held once a month open to all, any level and ability may join. There is no charge for this class. 10:30〜12:00. Attendance by appointment as Space is limited

Workshop/Courses:

Prices