TUE	WED	THU	FRI	SAT	SUN
7:00〜10:00	S P	aum	S P	S P	Tai Chi 　9:00〜10:00 ￥1,000	S P
10:30〜12:00	Hatha Basics BS	Tai Chi10:30〜11:30 　￥1,000	Zumba August 5th Start 10:30〜11:30 BS	Hatha Basics BS	Ashtanga Yoga No Class 7/24 & 8/28	Karate 10:00〜12:00
14:00〜15:30		Hula Yoga BS			Zumba August 7th Start 14:00〜15:00
17:30〜19:00	Hatha Basics		Ashtanga Yoga			0
19:15〜20:45	Hatha Basics	Aum	aum

 

 

Held every 2nd, 3rd and 4th Sunday of the month 10:00am to 12:oopm. For free trial Lesson contact e-mail Toshio Morikawa or Phone 090-6309-5191.

Special Events

Community Class: Held once a month open to all, any level and ability may join. There is no charge for this class. Classes scheduled for Saturday July 31st and August 21st 10:30 attendance by appointment as Space is limited

 

No Ashtanga Yoga lesson :　The Zumba Class will be held as usual, but there will be no Ashtanga Class this day as Margaret will attend a Tai Chi Workshop.

 

 

 

 

 

 

Prices

Ticket Price Options

Self Practice	1 time￥500	Monthly Pass ￥10,500

1 time Drop In	￥3,000
4 times Ticket	￥10,500
10 times Ticket	￥21,000
20 times Ticket	￥33,600

First Time Offer

￥1,000

Community class	Free of Charge

Baby sitter

+￥500

Tai Chi

￥1,000

 

'

 

July

SUN	MON	TUE	WED	THU	FRI	SAT
00	o	0	0	1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30	CC

August

SUN	MON	TUE	WED	THU	FRI	SAT
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	CC
22	23	24	25	26	27	28
29	30	0	0	0	0	0

September 2010

SUN	MON	TUE	WED	THU	FRI	SAT
0	0	0	1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	CC
19	20	21	22	23	24	25
26	27	28	29	30	0	0

October 2010

SUN	MON	TUE	WED	THU	FRI	SAT
31	0	0	0	0	1	2
3	4	5	6	7	8	CC
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30

November 2010

SUN	MON	TUE	WED	THU	FRI	SAT
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	CC
28	29	30	0	0	0	0

December 2010

SUN	MON	TUE	WED	THU	FRI	SAT
0	0	0	1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	CC
19	20	21	22	23	24	25
26	27	28	29	30	0	0

 

 

 

 

 

 

 

A baby Sitter is available by appointment for the Hatha Yoga 10:30 Tuesday, Thursday and Friday Classes and for the Wednesday 2:00pm Hula Yoga class. Please Book two days in advance when possible. There is an additional charge of￥500 a time.

 

For those with their own established practice or those wishing to establish a regular practice the studio space is open between 7am and 10am.

*The Saturday class is open from 7:00am for those who wish to learn the Yoga Dance sequence.This Class is ￥1,000 to attend. Begginners welcome.

 

In this class we Learn the basics of yoga asana (pose) focus on the use of the breathe and proper posture to aid in the flow of energy through the Nadis (meridians) with the purpose of enhancing the healthful benefits of a balanced yoga practice on the body and mind.

 

This class is open to all levels beginners are welcome. It is suited especially the student who wishes to practice an energetic style of yoga. In this class we learn the Ashtanga yoga primary series starting with Sun salutations and adding poses as the the class progresses. The use of bandha (energy locks), and breathing techniques is also be covered in this class.

 

Held on Wednesdays 2:00〜3:30. Hula Yoga is part Hula part Yoga. The first part of the class is Hula. In this section we learn the Hula steps, hand gestures, and hip movements to the soothing strums of Hawaiian music. The second partof the class focuses on using selected yoga postures in order todevelop the body in a way that promotes freer movement in the Hula i.e. yoga poses that use the lower half of the body and develop the muscles in the pelvic area. Practicing the Hula trims the waist, thigh and underarm areas and promotes increased circulation throughout the whole body system. Try this fun way to stay fit and benefit from Yoga at the same time.

 

 

This Class covers Tai Chi Entry Level 8 Style, Begginners 8 Style and 24 Styles, Class fee is ￥1,000.

Jamie's specialty is therapeutic massage-
Let me help you out of pain and back into life! All you need to do is relax and concentrate on your breath and let me work the tension out of those overworked and tired muscles.
Jamie works on specific body issues, such as neck, shoulder, back pain, sciatica and headaches due to stress. She has specific protocols for each of these chronic symptoms which have proved highly effective many cases. contact e-mail Jamie Ford