Thought

"Throughout the whole of life one must continue to learn to live and what is even more amazing, throughout life one must learn to die。"

-Seneca

Yoga Uluka classes focus on meeting the needs of the individual student with special emphasis on guiding him/her to a level of awareness where it is possible to connect with her/his inner bodily wisdom

Yogini

Know that nothing you do nor anything that is done to you can change your

"Essential Nature"

Class Descriptions

Self Practice:　For those with their own established practice or those wishing to establish a regular practice the studio space is open between 7am and 10am. *Note yoga instruction is given only on Tuesdays.

Hatha Yoga Basics: In this class we Learn the basics of yoga asana (pose) focus on the use of the breathe and proper posture to aid in the flow of energy through the Nadis (meridians) with the purpose of enhancing the healthful benefits of a balanced yoga practice on the body and mind.

Ashtanga Yoga:This class is open to all levels beginners are welcome. Class content will vary according to the level of the students attending.

Pre-natal Yoga:A gentle yoga practice to promote circulation and address some of the issues which arise during pregnancy.

AshtangaYoga Beginners:This class is especially suited to the beginner level student who wishes to practice an energetic style of yoga. In this class we learn the Ashtanga yoga primary series starting with Sun salutations and adding poses as the the class progresses. The use of bandha (energy locks), and breathing techniques will also be covered in this class.

Ashtanga Yoga Half Primary:Ashtanga yoga primary series up unto Navasana (boat pose).

Restorative Yoga:In this class with the aid of yoga props we learn to relax and restore energy to both body and mind. Join this class for stress relief and to increased energy. Learn essential techniques for self de stressing.

Asana Pranayama Pratiyahara:This class starts with an asana practice warming, toning and preparing the body and mind for sitting, followed by basic yogic breathing techniques which help focus the awareness followed by a period of sitting turning the awareness inside. This is a complete Yoga practice designed to prepare the student for meditation.

July Calendar
SUN	MON	TUE	WED	THU	FRI	SAT
1	2	1	2	3	4	5
6	7	8	9	10	11	CC
13	14	15	16	17	18	19
BY	BY	22	23	24	25	26
27	28	29	30	31

Special Events

Community Class: Held once a month open to all, any level and ability may join. There is no charge for this class. 10:30～12:00. Attendance by appointment as Space is limited

Beach Yoga: Treat youself to a break froma hectic city shedule and join us for a couple of days of Yoga, Onsen, Hiking, Good Food and of course Good company. July 20/21.

Accepting Reservations now by Phone or e-mail.

Click Here

Prices

Ticket Price Options

Self Practice	1 time￥500	Monthly Pass ￥10,500

1 time Drop In	￥3,000
4 times Ticket	￥10,500
10 times Ticket	￥21,000
20 times Ticket	￥33,600

Community class	Free of Charge

	MON	TUE	WED	THU	FRI	SAT	SUN
7:00～10:00	Self Practice	Self Practice	Self Practice	Self Practice	Self Practice	Self Practice	Self Practice
10:30～12:00		New Hatha Yoga From June 17		Hatha Yoga		Community Class June 14/July 12
10:30～12:00
15:00～16:30
17:30～19:00		Hatha Yoga		Ashtanga Yoga
19:30～21:00			Pre-Natal Yoga	e	Hatha Yoga